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When you’re ready to see that second line on the pregnancy test, you may feel prepared to try anything to hurry up the process. Fertility tea is one way to boost your chances of getting pregnant. Available in an array of blends full of natural ingredients, some of which have been in use for generations, fertility teas could be the factor that makes the difference in achieving pregnancy.
But how do fertility teas work? Which teas are considered fertility teas, how should you take them and where can you buy them? In this article, we’ll cover everything you need to know about fertility teas, hopefully shortening your journey toward a successful pregnancy.
How Do Fertility Teas Work?
Are you struggling to conceive? You aren’t alone. About 12% of women in the U.S. have made use of infertility services. Even women without fertility issues may take up to a year to get pregnant.
Despite many doctor’s visits and appointments with fertility experts, many hopeful parents don’t ever get a precise diagnosis of their infertility struggles. A lot of it comes down to “unexplained infertility,” which means there’s no way to pinpoint the problem. In these cases, some lifestyle factors and reproductive system abnormalities may combine to result in infertility. Stress, dehydration, consuming too much caffeine, overeating meat and exhaustion are all factors that can affect your fertility. Yet, sometimes, by changing your lifestyle and improving your health, you can make enough of a difference to get pregnant!
Fertility teas are made from some ingredients, all of which work in different ways to improve your health and your body’s ability to become pregnant. While some may help reduce stress, others enhance general health, and others may work to restore hormonal balance in the body. Discover some of the most commonly used fertility teas below and how each one works:
Raspberry Leaf Tea
This herbal tea is rich in vitamin C and bioflavonoids, both of which are great for your health and fertility. The components of this tea work to relax muscles, particularly uterine muscles. This can be beneficial for fertility, as embryos may have an easier time attaching to the uterine wall.
This popular tea offers a range of health benefits, including a few that may help improve your fertility. Green tea contains essential compounds such as vitamin B, folate, magnesium, and plenty of antioxidants. Folate is a natural form of folic acid that is essential for growing a healthy baby. In general, green tea can help improve your overall health, preparing your body for pregnancy. But don’t go too wild with this one! Green tea does contain a small amount of caffeine. Drinking caffeine in excess could negatively affect your health, and thus, your ability to get pregnant.
Red Clover Tea
Chock full of calcium and magnesium, red clover is an excellent choice for fertility tea. Making sure you have the right nutrients in your body is key to getting pregnant. Calcium and magnesium are essential for improving smooth muscle function. This herb may also help increase your appetite, which is great if you’re trying to gain weight to improve your fertility. Additionally, red clover tea is known to help strengthen your hormone balance, preparing your body for pregnancy.
This tea is known for its ability to reduce inflammation in the body, which could improve general health. The nettle plant is high in nutritional content and can even be eaten as a vegetable! Nettle powder has a high amount of protein, calcium, and iron, which are essential for good health. An increased intake of plant proteins, in particular, may help boost your chances of conceiving.
Peppermint tea contains vitamins A, C, and B12 to keep you healthy and ready for conception. Also, this tea includes the essential pregnancy B vitamin folate, which is a natural form of folic acid. The best part? Peppermint tea can also help reduce stress, which can negatively impact your fertility. Use peppermint tea as your choice for a soothing tea that packs in the nutrition.
Chinese medicine uses upwards of 150 different teas to treat infertility. Doctors make up unique formulas of these teas depending on the identified causes of infertility in patients. According to studies, about 70% of infertility in China is cured through Chinese herbs, including obstruction of fallopian tubes, lack of ovulation, endometriosis, and more. In the United States, some Chinese teas may be available for purchase. However, it’s best to find a doctor who practices Chinese medicine to access the best Chinese tea for fertility.
Ginger can help reduce inflammation, which may help women who suffer from endometriosis. This rhizome is also known for its ability to increase blood flow to the reproductive organs. Try a cup of spicy ginger tea and improve your chances of pregnancy.
How to Make Fertility Tea
Fertility teas can come in tea bags or loose leaf. Sometimes, teas like nettle and green tea can also be bought in powder form. You should follow the instructions for dosage and brewing on the package. However, if you don’t have enough information and you’re still wondering how to make fertility tea, here’s the general process:
- Boil water
- Allow water to cool for about 1 minute. Boiling water can damage the properties of some teas, so water should be almost boiling.
- Measure out your loose leaf tea into a teapot or place the tea bag in a mug.
- Pour water over the tea or tea bag.
- Allow to steep. The longer you allow it to steep, the stronger your tea will be.
- Strain loose leaf tea into a mug.
If you’re not sure about the correct dosage, speak with your doctor or herbal practitioner.
Where to Buy Fertility Tea
You can easily find fertility teas online through portals like Amazon.com. Some fertility teas like green tea, ginger tea, and peppermint tea can be found at the grocery store. You could even grow peppermint, ginger, and nettle on your own and dry the leaves for your tea.
However, not all teas are readily available. You can contact a doctor who practices Chinese medicine or a qualified herbalist to help you find rarer varieties.
We hope you now feel confident in choosing a fertility tea to help you on your journey to becoming pregnant! Remember, it could still take a few months for the tea to take effect. You can also make other changes toward a healthy lifestyle that will boost your chances of getting pregnant. We wish you the best on your journey!
Have experience with fertility teas? Tell us all about it in the comments below.
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