Pregnancy can bring a multitude of changes in someone’s diet and food preferences. There are a handful of everyday food items such as coffee, raw sprouts, and unpasteurized dairy products …
Health & Nutrition Archive
Juicing has been recognized as one of the most convenient ways to consume nutrient-rich organic food. There are a lot of benefits in consuming homemade juices such as boosting the …
Every expecting mother wants to do all the right things for their growing little one. Prenatal vitamins are one of the most important things you can do to give your …
Did you know that up to 10% of all pregnant women experience prenatal depression? And the chances are that the number is much higher since not all of them seek …
Now that you’re pregnant, you might feel like you’re on a roller coaster — one moment you’re daydreaming about rocking your sweet-smelling baby, the next you’re panicking over how you’ll …
If you’re thinking about cord blood banking, there are many pros and cons. It’s not a decision to be taken lightly. When successful, cord blood banking has proven extremely beneficial. …
Upper back pain during pregnancy occurs in 50 to 80 percent of women and can be soothed by many different techniques. Your back pain may be due to various factors, a …
When you’re pregnant, there are many medications that are off-limits. The same is true for some herbs. That’s why mothers-to-be should start reading up on what herbs to avoid during …
Sleep deprivation is a way of life for me; something doctors would shake a finger at. But with three kids, ages 5, 3.5, and 1, it’s tough to get much …
Eating healthy is especially important during pregnancy. This is a time when every woman starts paying extra attention to the food she consumes throughout the day. To make things easier, …
When you’re living life with a baby in tow, some aches and pains accompany the joy of expecting. We suggest stretches for pregnancy to ease those discomforts. To experience the best …
Are you experiencing some unsettling pregnancy symptoms? Having a human growing in your belly is an amazing event, but it can come with some interesting changes to your body as …
Winter is here and with it the peak of cold and flu season! So while some parents are busy with frosty snowmen, hot cocoa, and warm fires, others will be …
With all of the aches and pains of pregnancy, choosing to sit in a chair and have someone stick you with dozens of needles may not seem like a very …
Fenugreek is used for many different reasons such as inflammation, a dressing for wounds, eczema and of course for breastfeeding. The widespread popularity of fenugreek for breastfeeding has been a …
Many pregnant women don’t like to quit exercising when they’re pregnant. But, they need to be careful since their body is changing as their baby grows inside of them. Some …
Being pregnant at any time of year is a challenge, and every season will have its unique additions to that challenge. A summer pregnancy is no exception. In addition to …
Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity. Pregnancy can present many physical …
Do you know what pregnancy cravings really are? We’ve all heard pregnancy cravings can be some of the most exceptional and weird food desires women ever experience. Have you ever …
Pregnancy can come with unwanted aches and pains as your body expands and changes. Pregnancy aches like lower back pain, headaches, and leg cramps are common, but not unavoidable. Here …
