Is Hiking While Pregnant Safe? Put Your Mind at Ease
Many pregnant women don’t like to quit exercising when they’re pregnant. But, they need to be careful since their body is changing as their baby grows inside of them. …
Health & Nutrition Archive
5 Yoga Moves That Strengthen Your Body for Birth
Yoga for Labor I’ve been practicing yoga for several years now, and absolutely swear by its benefits. That’s why I plan to do it for the rest of my …
You Need to Talk About Postpartum Sleep Strategies Now
Sleep deprivation is a way of life for me; something doctors would shake a finger at. But with three kids, ages 5, 3.5, and 1, it’s tough to get …
Tips For Swimming During Pregnancy
Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity. Pregnancy can present many …
Is Tanning Safe In Pregnancy?
Who doesn’t love a good tan? Most women do but is it safe to tan while pregnant? Let this video answer your questions about tanning while pregnant.
7 Tips for a Summer Pregnancy
Being pregnant at any time of year is a challenge, and every season will have its unique additions to that challenge. A summer pregnancy is no exception. In addition …
Can You Get a Tattoo While Pregnant?
When you’re pregnant, there are plenty of do’s and don’ts. Some women may wonder, can you get a tattoo while pregnant? A tattoo requires puncturing the skin with needles …
Top 10 Fruits to Eat During Pregnancy
Eating healthy is especially important during pregnancy. This is a time when every woman starts paying extra attention to the food she consumes throughout the day. To make things easier, …
8 Things to Know about Implantation Cramping
If you are trying to get pregnant, you probably get excited by any little sign that might indicate it happened. Implantation cramping, for example. As more and more attention is …
Dehydration in Pregnancy
Dehydration in pregnancy isn’t just a case of being thirsty. When a woman suffers from dehydration in pregnancy, it means her body is losing water faster than she can …
