Prenatal Vitamins and Their Role in Pregnancy
Every expecting mother wants to do all the right things for their growing little one. Prenatal vitamins are one of the most important things you can do to give …
Health & Nutrition Archive
How to Recognize Prenatal Depression and What to Do About It
Did you know that up to 10% of all pregnant women experience prenatal depression? And the chances are that the number is much higher since not all of them …
8 Ways to Cut Down On Stress During Your Pregnancy
Now that you’re pregnant, you might feel like you’re on a roller coaster — one moment you’re daydreaming about rocking your sweet-smelling baby, the next you’re panicking over how …
Cord Blood Banking Pros and Cons
If you’re thinking about cord blood banking, there are many pros and cons. It’s not a decision to be taken lightly. When successful, cord blood banking has proven extremely …
How to Soothe Your Upper Back Pain During Pregnancy
Upper back pain during pregnancy occurs in 50 to 80 percent of women and can be soothed by many different techniques. Your back pain may be due to various factors, …
Do You Know What Herbs to Avoid during Pregnancy?
When you’re pregnant, there are many medications that are off-limits. The same is true for some herbs. That’s why mothers-to-be should start reading up on what herbs to avoid …
You Need to Talk About Postpartum Sleep Strategies Now
Sleep deprivation is a way of life for me; something doctors would shake a finger at. But with three kids, ages 5, 3.5, and 1, it’s tough to get …
Make sure to eat these Fruits during Pregnancy
Eating healthy is especially important during pregnancy. This is a time when every woman starts paying extra attention to the food she consumes throughout the day. To make things …
Do These Stretches for Pregnancy Everyday
When you’re living life with a baby in tow, some aches and pains accompany the joy of expecting. We suggest stretches for pregnancy to ease those discomforts. To experience the …
The Bizarre Side Effects of Being Pregnant
Are you experiencing some unsettling pregnancy symptoms? Having a human growing in your belly is an amazing event, but it can come with some interesting changes to your body …
Seasonal Sniffles or Chronic Cough? Mom’s Must Have Tool for Kids With Respiratory Illness
Winter is here and with it the peak of cold and flu season! So while some parents are busy with frosty snowmen, hot cocoa, and warm fires, others will …
Why You Should Do Acupuncture during Pregnancy
With all of the aches and pains of pregnancy, choosing to sit in a chair and have someone stick you with dozens of needles may not seem like a …
Fenugreek For Breastfeeding: Benefits & Side Effects
Fenugreek is used for many different reasons such as inflammation, a dressing for wounds, eczema and of course for breastfeeding. The widespread popularity of fenugreek for breastfeeding has been …
Is Hiking While Pregnant Safe? Put Your Mind at Ease
Many pregnant women don’t like to quit exercising when they’re pregnant. But, they need to be careful since their body is changing as their baby grows inside of them. …
7 Tips for a Summer Pregnancy
Being pregnant at any time of year is a challenge, and every season will have its unique additions to that challenge. A summer pregnancy is no exception. In addition …
Tips For Swimming During Pregnancy
Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity. Pregnancy can present many …
What Are the Top Cravings during Pregnancy?
Do you know what pregnancy cravings really are? We’ve all heard pregnancy cravings can be some of the most exceptional and weird food desires women ever experience. Have you …
5 Secrets for Handling Pregnancy Aches and Pains
Pregnancy can come with unwanted aches and pains as your body expands and changes. Pregnancy aches like lower back pain, headaches, and leg cramps are common, but not unavoidable. …
The Important Basics on Placenta Encapsulation
One thing you might have heard about while preparing for your upcoming birth is placenta encapsulation. It is an ancient practice, originating in Chinese medicine, but has been making …
These Juices will keep you healthy during Pregnancy
Once you get pregnant, you’re not just eating for yourself anymore. You need vitamins, minerals, and nutrients to support the growth of a new human being! Consuming enough healthy …