Juicing has been recognized as one of the most convenient ways to consume nutrient-rich organic food. There are a lot of benefits in consuming homemade juices such as boosting the …
Health & Nutrition Archive
Every expecting mother wants to do all the right things for their growing little one. Prenatal vitamins are one of the most important things you can do to give your …
Did you know that up to 10% of all pregnant women experience prenatal depression? And the chances are that the number is much higher since not all of them seek …
Now that you’re pregnant, you might feel like you’re on a roller coaster — one moment you’re daydreaming about rocking your sweet-smelling baby, the next you’re panicking over how you’ll …
If you’re thinking about cord blood banking, there are many pros and cons. It’s not a decision to be taken lightly. When successful, cord blood banking has proven extremely beneficial. …
Upper back pain during pregnancy occurs in 50 to 80 percent of women and can be soothed by many different techniques. Your back pain may be due to various factors, a …
When you’re pregnant, there are many medications that are off-limits. The same is true for some herbs. That’s why mothers-to-be should start reading up on what herbs to avoid during …
Sleep deprivation is a way of life for me; something doctors would shake a finger at. But with three kids, ages 5, 3.5, and 1, it’s tough to get much …
Eating healthy is especially important during pregnancy. This is a time when every woman starts paying extra attention to the food she consumes throughout the day. To make things easier, …
When you’re living life with a baby in tow, some aches and pains accompany the joy of expecting. We suggest stretches for pregnancy to ease those discomforts. To experience the best …
Are you experiencing some unsettling pregnancy symptoms? Having a human growing in your belly is an amazing event, but it can come with some interesting changes to your body as …
Winter is here and with it the peak of cold and flu season! So while some parents are busy with frosty snowmen, hot cocoa, and warm fires, others will be …
With all of the aches and pains of pregnancy, choosing to sit in a chair and have someone stick you with dozens of needles may not seem like a very …
Fenugreek is used for many different reasons such as inflammation, a dressing for wounds, eczema and of course for breastfeeding. The widespread popularity of fenugreek for breastfeeding has been a …
Many pregnant women don’t like to quit exercising when they’re pregnant. But, they need to be careful since their body is changing as their baby grows inside of them. Some …
Being pregnant at any time of year is a challenge, and every season will have its unique additions to that challenge. A summer pregnancy is no exception. In addition to …
Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity. Pregnancy can present many physical …
Do you know what pregnancy cravings really are? We’ve all heard pregnancy cravings can be some of the most exceptional and weird food desires women ever experience. Have you ever …
Pregnancy can come with unwanted aches and pains as your body expands and changes. Pregnancy aches like lower back pain, headaches, and leg cramps are common, but not unavoidable. Here …
One thing you might have heard about while preparing for your upcoming birth is placenta encapsulation. It is an ancient practice, originating in Chinese medicine, but has been making a …