Do You Know What Herbs to Avoid during Pregnancy?
When you’re pregnant, there are many medications that are off limits. The same is true for some herbs. That’s why mothers-to-be should start reading up on what herbs to …
Health & Nutrition Archive
Symptoms, Causes, and Treatment of Placenta Previa
Placenta previa is a pregnancy complication where the placenta completely or partially covers the mother’s cervix. Placenta previa is usually diagnosed during the third trimester and causes mild, painless …
Can I Safely Enjoy Dancing While Pregnant?
We all know that healthy eating and exercise are essential to good health, especially during pregnancy. Ensuring your body gets proper nutrition means your growing baby will too. However, …
Diastasis Recti During Pregnancy: How to Identify, Prevent and Treat
Although pregnancy is a natural and beautiful experience, we have to be realistic about the problems that mothers can potentially face – like diastasis recti. In some cases, a …
Foods That Induce Labor Naturally
You’re nearing the end of your pregnancy, and you’re READY to hold your baby in your arms, right? 40 weeks have gone by, and you’re looking for all the …
Is Hiking While Pregnant Safe? Put Your Mind at Ease
Many pregnant women don’t like to quit exercising when they’re pregnant. But, they need to be careful since their body is changing as their baby grows inside of them. …
5 Yoga Moves That Strengthen Your Body for Birth
Yoga for Labor I’ve been practicing yoga for several years now, and absolutely swear by its benefits. That’s why I plan to do it for the rest of my …
You Need to Talk About Postpartum Sleep Strategies Now
Sleep deprivation is a way of life for me; something doctors would shake a finger at. But with three kids, ages 5, 3.5, and 1, it’s tough to get …
Tips For Swimming During Pregnancy
Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity. Pregnancy can present many …
Is Tanning Safe In Pregnancy?
Who doesn’t love a good tan? Most women do but is it safe to tan while pregnant? Let this video answer your questions about tanning while pregnant.
