Staying fit during your pregnancy can make your maternity better and your delivery easier. Today, we have 5 at home pregnancy workouts videos. Pick your favorite and follow along. (Do not forget to consult your physician before beginning any workout routine.) Bookmark this page for easy access!
1.Pregnancy Workout at Home for 1st and 2nd Trimester
Best pregnancy workout at home or at the gym. Perfect for 1st or 2nd trimester. Workout at your own pace and try to keep your heart rate at or below around 130 if you can.
2.10-Minute Prenatal Workout From Heidi Klum’s Trainer
The secret to bouncing back after having a baby is staying in shape while pregnant. If you’re expecting, try this 10-minute workout designed by celebrity trainer Andrea Orbeck, who helped keep Heidi Klum in shape during many of her pregnancies. Andrea’s workout is designed to keep you feeling strong even as your body proportions change. Press play and get on your way to becoming a fit mama! ~PopSugar
3.Prenatal Yoga with Lara Dutta – Routine
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers’ to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it’s core Pre Natal yoga trains a woman’s mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing. (Read to find out the Best pregnancy yoga DVD for you)
4.Try This Prenatal Lower-Body Workout to Stay in Shape During Your Pregnancy!
Here at FitSugar, we believe that if you stay fit during your pregnancy, then you will have an easier time dropping weight after the baby comes. Keeping your legs strong over the next nine months is crucial, not only for labor, but also for strolling around with your bundle of joy once you’re a mom. Here’s a 10-minute leg workout for all you moms-to-be. It’s simple, safe (but like with any exercise program while pregnant, do talk to your doc first), and will keep your legs and butt strong as your body changes through pregnancy.
5.Stay Fit and Strong During Pregnancy – ModernMom Fitness
Stay strong and healthy throughout your pregnancy (even during the last trimester) with these workout moves for moms-to-be.
Fitness expert Autumn Calabrese walks us through workout moves for quads, hamstrings and glutes that will help you stay fit and strong during your pregnancy.
Cheers to a happy and fit pregnancy!
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