Are you getting your best sleep?
Growing a human being inside your belly can be exhausting. Plus, you’ve got that big watermelon getting in the way. Finding a comfortable way to sleep in your pregnant state can be a challenge, let alone getting your best sleep!
PregnancyPillows.org has your best pregnant sleep tips!
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Potential causes of poor sleep, especially during the first trimester, can include fatigue, body pain/tenderness, more frequent urination, morning sickness (find out how early you can have morning sickness), hormonal and emotional turbulence.
In the second trimester, you may experience heartburn, nasal congestion, and more nightmares.
The third trimester may bring restless leg syndrome, more trips to the bathroom, excess strain on the body, and pelvic pain.
Here are some do’s and don’ts to help improve your sleep:
Do…
- Have a regular routine
- Complete safe exercises
- Channel your emotions into something creative
Don’t…
- Take long naps during the day
- Eat heavy meals before bed
- Eat too spicy food
Warm baths, relaxation exercises, and getting massages can all help calm your nerves and improve your sleep.
What’s your best pregnancy sleep tip?
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