Juicing has been recognized as one of the most convenient ways to consume nutrient-rich organic food.
There are a lot of benefits in consuming homemade juices such as boosting the immune system, eliminating toxins, and even helping in cases of indigestion. In addition, juicing is also a good way to get the recommended nutrients and vitamins, especially if you’re not a fan of eating vegetables or fruits.
Apple Juice is one of the recommended organic juices for pregnancy due to its hydrating factors and its rich supply of micronutrients including Vitamin C and K, potassium, and fiber. It can also help in keeping pregnancy weight gain at bay due, but be mindful of the sugar content.
Consuming juice drinks with hydrating and nutrient-rich fruits like apples is very popular. It tastes great, is refreshing, and offers tons of healthy micronutrients needed to sustain a healthy body. But would it be a good supplement to get the daily recommended vitamins and nutrients that a pregnant woman needs? Is it safe for pregnancy?
Let’s find out!
Apple Juice: What’s In It?
An average medium-sized apple fruit usually consists of 86% water. The remaining are proteins, carbs, fiber, sugar, calories, a tiny amount of fat, and valuable nutrients. Among these nutrients are Vitamins C, K, and potassium. In just one apple, you can literally get 14% of your recommended daily intake of Vitamin C, and 5% of your potassium needs.
Apples are also known to have antioxidant properties, which is a good thing to have in the long run. Antioxidants are known to reduce the risk of obtaining cancer, high cholesterol, and heart risks while slowing down cell aging. Hence, consuming apples regularly is a recommended habit even if you’re not pregnant or don’t have any pre-existing conditions.
Most of the good stuff from apples is located in its peels, including the fiber that helps in preventing weight gain. To maximize the benefits that you get from this fruit, include the peel when preparing your daily glass of organic juice. And since it is a form of drink, watch out for your sugar intake, as it can affect your weight plans.
Is Apple Juice Safe To Drink During Pregnancy?
With sugar amount in consideration, a serving of apple juice a day is safe for pregnant ladies. You’re getting the same amount of nutrients and minerals that you would get when you consume it raw. The only difference is that instead of chopping the fruit and eating it in its solid form, you’re consuming it in its juice version
Drinking apple juice is also a way to supply your and your baby’s body with sufficient vitamins and minerals during the pregnancy period. This is an important factor, especially for moms-to-be that find themselves manifesting strong food aversion issues. If you’re a picky eater, a good glass of apple juice would be a great help to boost your body functions during pregnancy.
Drink In Moderation
Consuming apples through juicing is a quick and easy way to resupply a portion of your vitamins and minerals. However, this also means that you’re also consuming some of the things included in it. For instance, a medium-sized apple has 95 calories on average. Although it is not a lot, it can add up pretty quickly when consumed through juicing.
Excessive juicing is also only meant to supplement your existing diet and not a full diet itself in which you can depend on for your whole sustenance. It doesn’t satisfy hunger effectively, which might lead to additional eating in the long run. A glass of apple juice a day is enough to get the optimal benefit while also promoting controlled weight gain.
Healthline recommends 240ml of daily juice intake for people ages 7 and above, including adults. Don’t forget to wash your apples thoroughly to remove dirt and other unwanted things if you want to keep the peels before juicing.
How To Prepare Organic Apple Juice?
Preparing an apple juice is pretty convenient straightforward, especially if you have a juicer. Although juicing the apple fresh is the most common way of preparation, you can also boil the apples, extract the juice, and keep it in a clean container (only recommended if you have a surplus of apples that you don’t want to go to waste). In this article, we will focus more on the preparation of fresh apple juice, which is more beneficial for pregnant ladies.
Choosing the Perfect Apple Variety
Apples known for their sweetness are great for making fresh juices. Fuji, Kiku, Ambrosia, Gala, and Honeycrisp varieties are great options if you can find them in your area or local supermarket. Avoid apple varieties that are known for their acidity. These apples are better suited for baking or vinegar cider making due to their sour aftertaste.
With a Juicer
Wash your fresh apple thoroughly and make sure that the peels are impeccably clean. You can remove the peels if you want a clear juice, or keep them on for a cloudy but healthier drink (the peels have a substance called pectin, which is a good source of fiber).
Slice the apple in half to remove the core, an apple corer is a handy tool for this task if you have one. Cut the remaining apples into smaller cubes and feed them carefully to your juicer. Add sugar to taste, but keep it moderated.
Without a Juicer
The best alternative for a juicer is a reliable blender. Gradually blend your aptly chopped apples using the blender. Add a bit of water from time to time, depending on your preferred consistency. Alternatively, you can use orange juice if you want to enhance the flavor.
Unfortunately, there would be no way to achieve a clear apple juice drink automatically without using a juicer. Some juicers are equipped with pulp drains to keep unwanted stuff out of the final product. It’s either you use a strainer manually or you can press down the pulps using a spoon. Add sugar to improve the taste.
Enjoy your freshly-made apple juice.