Swimming during pregnancy can be a safe and healthy way to exercise. Many moms-to-be find that it can also be a calm and relaxing activity.
Pregnancy can present many physical obstacles for a woman. Swimming can be a good way to work out without putting unneeded stress on your body. Before you jump into a pool, lake, or an ocean there are a few things to consider.
IS SWIMMING SAFE DURING PREGNANCY?
Before you engage in any physical activity while pregnant it is best to consult your doctor. Generally, it’s considered safe to swim during pregnancy. Many physicians agree that this is a good way for pregnant women to get a workout. This is due to the low amount of stress and resistance that it puts on the body.
Swimming is considered to be fine during early pregnancy. During the first trimester, it may actually be helpful to swim as it can help boost your energy level. Some women have felt some relief from morning sickness after an early swim.
In the second trimester, swimming can be relaxing and quite fun. As your pregnant body grows it can become difficult to do demanding activities. Being in the water creates buoyancy which allows you to feel almost weightless.
In the third trimester, your body can be uncomfortable. Some can exhibit swollen feet, achy back, and so much more at this point. Let’s face it, being comfortable is important during the last trimester. Swimming can bring relief to sore and tight muscles. You should be careful while getting in and out of pools as surfaces can be uneven or slippery.
Best Maternity Swimwear
HOW TO SWIM DURING PREGNANCY
Remember to always be careful when doing physical activities while pregnant. As long as your doctor gives you the okay to swim, go for it. How much you swim should depend on your past physical activity. It is generally considered safe to swim for twenty to thirty minutes a day if you exercised before pregnancy. If you did not exercise on a regular basis then swimming is still a great way to workout. Your frequency should depend on the advice of your healthcare provider.
Be sure to use sunscreen while in the sun and don’t forget to reapply often. During pregnancy, some women’s skin can become sensitive to the sun. While out in the heat it is important to stay hydrated, so drink plenty of water! During the later stages of pregnancy, you may find yourself feeling uncomfortable in a normal swimsuit. At this point, you may want to invest in a maternity suit. They have many stylish options that are comfortable for your growing baby bump.
There are many ways to make swimming during pregnancy easy and fun. There is even a float that you can buy with a great cut out for your baby belly. This makes lounging in the pool very comfortable. As long as you take precautions and listen to the doctor and your body, swimming is a great activity.
BENEFITS OF SWIMMING DURING PREGNANCY
There are many benefits to swimming during pregnancy. One of them is exercise.
Physical activity can be hard for an expectant mom. It’s considered beneficial for pregnant women to get certain amounts of exercise. This can promote a healthy pregnancy. The amount and activity can vary from woman to woman. Exercise can be taking a short walk or going to the store. Having a safe way to get a low impact workout is important.
Try pregnancy swimming workouts such as low impact water aerobics. They are great alternative means of exercise. Water workouts can be easy on your ever-changing body. They can help relieve some of the everyday aches and pains instead of making them worse. Swimming is encouraged for most healthy women experiencing uncomplicated pregnancies.
Swimming and pregnancy go hand-in-hand in a sense. It’s good to check into local pregnancy swimming classes. Joining a class would allow you to not only get a workout in but also make new friends.
THINGS TO CONSIDER BEFORE SWIMMING DURING PREGNANCY
You should always take every precaution when exercising during pregnancy. When swimming in a pool you should never dive, jump, or slide while pregnant. This could cause harm to yourself and the baby.
Chlorine can be a concern when it comes to pools. There has been no sign that a properly chlorinated pool poses any risk to an expectant mother or unborn baby. Swimming in the ocean is fine but normal precautions should be taken. If you choose to take a dip in the sea it should never be in bad or cold weather. Avoid swimming out and instead stay closer to the shore.
Don’t enter rough waters. This will prevent you from getting knocked down and pushed around by the waves. It is best not to turn your back to the ocean as currents are not predictable. You should stay out of waters where sharks may be found. If you want to go for a swim in the local lake make sure you know if the water is clean or not. It is not safe for anyone to swim in contaminated waters.
The ideal temperature for swimming is between 78 and 84 degrees Fahrenheit. If the water feels too hot or too cold then avoid swimming at that time. Avoid hot tubs while pregnant. The hot water could increase your body temperature to 102.2 degrees. Having an elevated body temperature could lead to possible complications. Swimming after in-vitro fertilization (IVF) is a split topic. Some physicians deem it safe while others would prefer you avoid it for a length of time. Consult your healthcare provider in this case.
There are many positives to swimming for a pregnant woman. Pregnancy brings about many incredible changes in your body. Sometimes a relaxing swim is well needed. Have fun but take precautions and don’t forget your sunscreen!
Featured image source: