Eating healthy is especially important during pregnancy. This is a time when every woman starts paying extra attention to the food she consumes throughout the day.
To make things easier, we’ve rounded up the top 10 fruits to eat during pregnancy.
Fruit is good for our bodies in general. During pregnancy fruit can help you get extra nutrients that are precious to the baby growing inside of you. Here’s a list of fruits we recommend.
Bananas are definitely among the top 10 fruits to eat during pregnancy as they contain a lot of potassium. Potassium is important because it helps maintain the balance between fluids and electrolytes in your body. This is why bananas can help calm cramps and fatigue.
Full of vitamin C, folate, and fiber, oranges are a great choice of fruit during pregnancy. They’re refreshing and full of water, which keeps you hydrated. Since vitamin C helps you absorb iron, the intake of fruit with plenty of vitamin C is very important.
Avocado is also a great source of folate. Consuming folate at least one month prior to conception, as well as during pregnancy, is recommended. It helps prevent major birth defects of the brain and spinal cord.
Read this article to see what foods to eat during pregnancy for brain development.
Besides containing vitamin C, cherries are also a great fruit to eat during pregnancy because they help with improving the blood supply to the placenta and the baby, as well as making the placenta more efficient. They also contain melatonin, which stimulates cell growth and helps with sleep. Since some moms-to-be experience problems with anxiety and aren’t able to sleep well, eating this fruit can really make a difference.
Apples are known to be good for the immune system. They are also rich in vitamins C, A, E, D, and zinc. They are full of antioxidants, which are especially important when the baby is growing rapidly. Some studies show that eating apples reduces the risk of asthma and eczema that might affect your child later in life. Apples are also a great source of fiber, which is good for your digestive system.
Apart from folate, pears are a great source of fiber. Fiber is crucial during pregnancy as it helps maintain a regular balance in your body. Constipation is a problem for many pregnant women. Eating fiber-rich foods can help prevent this. Increasing fiber intake will help you feel less bloated. It is important to remember that eating more fiber also means that you need to drink more water during the day so that your body can digest it better.
One of the main reasons watermelon is among the top 10 fruits to eat during pregnancy is the fact that it keeps your body hydrated. As the need for water increases during pregnancy, eating watermelon is a great way to stay hydrated. Watermelon is also full of vitamins, magnesium and potassium. It is also noted that eating watermelon in the last trimester reduces muscle cramps.
Rich in vitamins, beta-carotene, calcium, iron, and potassium, apricots are a great food to eat during pregnancy. These nutrients help your baby grow and develop properly. Iron is known to be essential for making hemoglobin and allowing regular blood flow. However, the need for iron increases up to 50% during pregnancy. Since there is a significant portion of iron present in apricots, this fruit is highly recommended.
Magnesium from grapes helps with reducing cramps during pregnancy. There is also a positive effect on digestion, especially in late pregnancy. Grapes also have folate, fructose, and plenty of vitamins. These are all ingredients that, when combined together, benefit the metabolism.
Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium, and folate, all vital nutrients for your pregnancy. Since this fruit is naturally sweet, it’s perfect during pregnancy as a replacement for cakes or candies. On the other hand, some women develop gestational diabetes during pregnancy. In these cases, the intake of fruit rich in sugar should be under the supervision of a doctor.
All of the fruits from the list are great choices when it comes to the types of fruit to eat during pregnancy. When the body metabolism changes and the need for different vitamins and minerals increases during pregnancy, it’s important to pay attention to your diet and make sure you benefit from the natural sources of vitamins and minerals. Don’t forget that these top 10 fruits to eat during pregnancy will help you fight, or at least reduce, some problems pregnancy might cause.
For more related articles read our other posts:
Featured image source: www.pixabay.com