If you’re thinking about trying to get pregnant, you want your body in the healthiest shape possible. To get there, many women undergo a fertility cleanse, even women who have no fertility issues.
Chances are you’ve heard of other types of cleanses to help lose weight and rid the body of harmful toxins. The idea of the fertility cleanse is much the same because it also rids the body of harmful toxins that can stand in your way of becoming pregnant.
What is a fertility cleanse?
A fertility cleanse helps to support the body for conceiving by naturally cleaning out the uterus and the liver. Through the fertility cleanse, the liver is encouraged to get rid of toxins and excess hormones that may have built up over the years.
One of the other benefits of a fertility cleanse is that it also helps the uterus to get rid of stagnant blood while increasing circulation to the uterus and toning the uterine tissues.
How does a fertility cleanse work?
Unlike other cleanses, a fertility cleanse is specific to the reproductive system. It helps to rid the body of toxins and other elements that do not support conception. These toxins are often stored in the body’s fat cells. Over time the body may accumulate these toxins from the following sources:
- Hormonal Birth Control
- Alcohol or Tobacco Use
- Pesticide Exposure
- Excess Hormones
- Poor Diet
When your liver gets bogged down with too many toxins it becomes incapable of getting rid of all of them. That’s why some people decide on a fertility cleanse.
If you’re wondering when to start a fertility cleanse, it’s often recommended to begin the part of cleansing your liver from the first day after your period has ended up until ovulation. This is because this time of the month naturally forces your liver to work harder. The uterine part of the cleanse is typically recommended from the start of ovulation up until the first day of your period.
How to do a fertility cleanse
Before beginning a fertility cleanse you need to discuss with your doctor to make sure it is safe for you and to ask which type is best for you. If you are pregnant or breastfeeding you should never do a fertility cleanse because it is dangerous to expose the baby to the toxins that the cleanse releases. They may reach the baby through the womb or breast milk.
Never start a fertility cleanse before first consulting with your doctor. Most doctors advise doing a fertility cleanse no more than twice a year.
Once your doctor has given you the green light you can then decide which type of fertility cleanse you want to try. There are several different types with the most popular using whole herbs to cleanse the body of toxins. Using these herbs in a fertility cleanse tea is one method. If you choose this route, you’ll likely see some of the following herbs for fertility cleanse:
- Milk Thistle: This is used to cleanse the liver of excess hormones.
- Burdock Root: This herb cleanses the blood, flushes the kidneys, and cleanses the uterus.
- Dandelion: Dandelion is often used because of the way it cleanses the liver thoroughly.
- Goldenseal: This herb is known to help circulate and cleanse the blood.
- Donq Quai: As a popular Chinese herb, this is often referred to as the “fertility promoter”, but it should only be used in combination with other herbs.
Many fertility cleanses come in kits that contain a variety of the herbs mentioned. There is also the option of fertility smoothie and juice kits. While these may not contain all of the cleansing properties as a traditional fertility cleanse kit, they do contain superfoods shown to boost fertility. If you’re looking for where to buy fertility cleanse kits, you can find them in any herbal supplement stores or you can order them online.
Homemade Fertility Cleanse
If you don’t want to run out to the store and buy a fertility cleanse kit, there are things you can do at home to help the cause as well. They are just simple diet changes that help you live a healthier life and rid your body of harmful toxins.
Drink Lemon Water. Adding lemon juice to your water can help to stimulate gentle liver cleansing. Staying hydrated helps to promote liver health and healthy cervical mucus production.
Eat a Clean Diet. This means eating fruits, vegetables, fiber, grains, and organic dairy and wild-caught fish.
Take a detoxifying bath. Baths are known to help relax the body, but they can also detoxify the body. Detox baths with Epsom salt can help relax muscles and reduce inflammation. Ask your doctor what types of herbs you can add to the bath to help detoxify your body.
Ayurvedic Fertility Cleanse
Another type of fertility cleanse available is the ayurvedic fertility cleanse which also uses a combination of herbs. This type of cleanse works on the principles that there are seven tissue layers in the body with our reproductive tissues being the final, most refined layer. All nutrition goes through each tissue later at about five days at each level. To cleanse out wastes and toxins from the final tissue layer, it typically takes thirty-five days.
Typically a couple will go through an intense three-month cleanse. The cleanse helps to strengthen the egg and sperm and make the womb rich and fertile for a baby. As with the other fertility cleanses, be sure to check with your doctor first before starting one.
What to eat during a Fertility Cleanse
Since you are cleansing your body of toxins, processed foods are really not the best choice during a fertility cleanse or at any other time for that matter. Here are lists of foods to include in your diet during a fertility cleanse:
- Organic Vegetables
- Whole Grains
- Fish at least three times a week
- Free-range/organic chicken
- Water (lots of water!)
- Low amounts of dairy (organic only)
Male Fertility Cleanse
Fertility detoxes and cleanses are not just for women. Pesticides, alcohol use, and other toxins have all been linked to lower sperm count in males as well as abnormal sperm formation, causing problems when it comes time to make a baby. Men can also benefit from a fertility cleanse. Here are just some of the benefits:
- Detoxifies the body from environmental toxins in the blood and circulatory system
- Supports the production of healthy sperm in both quality and quantity
- Supports the immune system by stopping sperm cells from clumping up
As with the female fertility cleanse, be sure to check with a doctor first before starting anything new.
Fertility Cleanse Side Effects
There are potential side effects to take into consideration if you are considering a fertility cleanse. During the first seven days of the cleanse you may experience some side effects as your body rids itself of all the toxins inside. It depends on your level of toxicity. Here are some of the things to look out for:
- Increased Bowel Movements
- Skin Rashes & Itching
- Feeling Emotional
- Body Aches and Pains
If you are considering a fertility cleanse, be sure to talk to your doctor first to see if it’s right for you.