If you are struggling to get pregnant, there are some exercises that could help naturally improve your chances.
First up, Pilates-based exercises…
How to Increase Fertility in Women – Exercises for Home via Pilates Happy Hour
In this short routine, Jessica takes you through physical therapy and Pilates exercises to help increase fertility through mobility, increased circulation and stretching. The exercises are meant to improve pelvic floor discomfort, endometriosis and fibroid symptoms, adhesions and overall fertility. As always, check with your doctor before starting a new exercise program.
For more health tips and motivation, visit http://www.pilateshappyhour.com.
Top 5 Yoga Poses For Fertility
The Primary reason for infertility is STRESS, not only infertility now a days all major diseases are linked with stress.
So, to get over this infertility problem you have to decrease your stress levels.
Some studies shows doing few specific YOGA POSES help to increase blood flow to pelvis area and relaxing your muscle stress.
The 5 Poses Mentioned:
#5 Cobbler`s Pose:
This pose helps to open up your hips and increases blood circulation in the pelvis area.
Strengthens knees, and inner thighs.
Stimulates the functioning of prostate glands and bladder.
#4 Supported Bridge Pose:
Especially in this pose you raise up your pelvic area, for increasing blood supply to ovaries and uterus.
Reduces back pain & headache
Improves body blood circulation
Reduces insomnia and anxiety
#3 Legs Up the Wall Pose:
Doing this pose helps to decreasing stress levels in the lower area of your back and it`s very powerful way to increasing blood flow to the uterus and ovaries.
Relieves Feet Cramp
Healing high, low blood pressures
#2 Lotus Pose:
It is one of the simple pose to increase fertility power. It helps to energise pelvic area.
Relief’s menstrual discomfort
Vitalize the spine, abdomen, and bladder.
#1 Cobra Pose:
This pose is an excellent way to increasing your blood flow to the uterus and ovaries.
Reduces fatigue, stress
Improves blood circulation and oxygen
Strengthens the entire back body.
Along with doing the above poses, you try to practice meditation for couple of minutes. It relax, strengthens your mind.
Project Baby TV – Brenda Strong, Yoga 4 Fertility
Brenda Strong guides Amy Roland through four separate yoga 4 fertility poses.
Yoga Poses That Aid Fertility
Liz McDonald of Brazilian Yoga and Pilates (http://www.brazilianyogapilates.com/) shows you some yoga poses that aid fertility.
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